Use your Real Audio Player (or download it free by clicking below) to listen to Dennis Lewis, author of The Tao of Natural Breathing

Listen to a 60-second Deep Breathing Exercise for Stress-Reduction

Learn a Simple Breathing Meditation to Increase Your Energy and Awareness

• Introductory Audio Clip on the Miracle of Breathing

• Deep Breathing Stress-Buster Audio Clip

• Breathing Meditation Audio Clip

Note: Because of network congestion during peak hours, these audio clips can sometimes be interrupted or even distorted. If you can, it's best to listen during "non-peak" hours.

Go to Real Audio to Download the Free Real Audio Player

Go to The Tao of Natural Breathing

Learn About Breathing Perspectives, Our Monthly Email Publication Providing Breathing Exercises, Tips, and Research

Go to the Mountain Wind Home Page (if you are viewing this page in our frames environment, click on the Mountain Wind Home Page icon on the frame to the left)

Dennis Lewis has recorded a two-cassette (three-hour) audio program with Sounds True entitled "Breathing as a Metaphor for Living." This unique program, released by Sounds True in September 1998, is now available in bookstores throughout the United States, as well as through our website. For more information, please click on the hyperlink just above.

Last updated 06/22/07