New Sounds True Audio by Dennis Lewis

Breathing as a Metaphor for Living

Teachings and Exercises on Complete and Natural Breathing

When Dennis Lewis sold his successful business, he was thoroughly exhausted and in constant pain from an abdominal problem that no one could diagnose. So he began searching for the foundation of health: the "breath of life" itself. On Breathing as a Metaphor for Living, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing. From dispelling myths about your diaphragm (the "spiritual muscle"), to exploring the intimate relationship between breathing and your emotions, to powerful self-sensing exercises for increased awareness, to guiding meditations on "spacious breathing" and the "unconditioned breath," Breathing as a Metaphor for Living will teach you not only how to breathe more fully, but also how to embody your connection with the energy of all life--beginning with your next breath. This unparalleled presentation will leave you breathing--and living--more fully than you ever thought possible.

Breathing as a Metaphor for Living

By Dennis Lewis

ISBN: 1-56455-641-7

Two Cassettes

Running Time: 3 hours

Price: $18.95

Discover the transformative power of natural breathing. Act today!

This two-cassette audio program by Dennis Lewis, author of the highly acclaimed book The Tao of Natural Breathing, is produced by Sounds True, the premier producer of audios and videos for the inner life. The program includes a comprehensive overview of the anatomy and psychology of breathing, an experiential exploration of the meaning of deep natural breathing, and a progressive series of awareness and breathing exercises and meditations designed to help you integrate natural breathing into your everyday life.

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Mountain Wind Homepage: Read informative articles on deep breathing; learn simple, powerful deep breathing exercises; get the latest breath-related health tips; find out about our classes and workshops; learn about important breath-related websites and books.

The Tao of Natural Breathing: Read the foreword by Taoist master Mantak Chia, the preface by Dennis Lewis, and what reviewers have to say about this highly acclaimed book.

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