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Publications & Audio Programs from Mountain Wind
Breathing, Gurdjieff, Alchemy, Taoism, Chi Kung,
Consciousness, Self-Transformation
Tools for Health, Self-Knowledge, and Spiritual Growth
Go to Order Information: Three Easy
Ways to Order Our Products
Product Information
- The Tao of Natural Breathing, by Dennis Lewis.
This highly acclaimed book will take you on a fascinating journey into the physiology,
psychology, and spirituality of natural breathing. You will also learn simple, powerful
deep-breathing exercises that can help improve your health, increase your energy, and
support your quest for self-knowledge and self-transformation.
- Breathing as a Metaphor for Living,
by Dennis Lewis. This two-cassette audio program, produced by Sounds True, is scheduled
for release in September 1998. Dennis Lewis explores how the way you breathe influences
and reflects your health and your life, and guides you through a progressive series of
self-sensing, consciousness, and breathing exercises, practices, and meditations designed
to help you understand how to live more authentically, more in touch with your real
potential, your own wholeness.
- Breathing
Perspectives, written by Dennis Lewis. This
monthly email newsletter provides current breath-related news, research, and
tips; safe, powerful breathing exercises; and other valuable
information on the relationship of breathing to health, well-being, and inner growth. When
you subscribe, you will also gain access to our newsletter archive, which begins in August
1998.
- Chi-Belt
Breathing: In this unique
electronic booklet, the first in a series of short instructional e-books designed to help you
breathe in a freer, more-natural, and more-complete way, Dennis
Lewis shows the vital importance of the belly, lower ribs,
and lower back in healthy, diaphragmatic breathing. In easy-to-understand
language and with a progressive series of safe but powerful exercises, Lewis
shows you how you can incorporate your belly, lower ribs, and lower back
into your breath to enhance your energy and support your health and
well-being. Chi-Belt Breathing includes helpful illustrations and can either
be downloaded to your computer as an executable program or be read directly
on the Internet.
To learn more about The Tao of Natural Breathing, "Breathing is a
Metaphor for Living," or "Breathing Perspectives," click on the hyperlinks
above. To order, see below.
Three Easy Ways to Order
Click here to go to our
on-line catalog and order any of these publications or audio programs using our secure,
on-line Shopping Cart. Receive a 15% discount when you order The Tao of
Natural Breathing through our secure on-line ordering system!
Click here to go to our order form that
you can print out and mail or fax to Mountain Wind.
Call toll free 1-888-313-5050 to order by phone using your
Visa or MC. It is safe to leave your name, address, phone number, product information, and
credit card information on our voice mail system if we are busy with other customers.
Mountain Wind also offers a variety of other
resources. By clicking on the Mountain Wind hyperlink, you can get up-to-date
breathing-related health tips; do short breathing exercises and meditations with Dennis
Lewis via Real Audio; read articles on breath, Gurdjieff, Taoism, self-observation, and
other transformational subjects; learn safe but powerful deep breathing exercises; learn
about important books and websites related to breathing, Gurdjieff, Taoism, alternative
health, and self-transformation; and find out about the breathing, chi kung, Taoism, and
other consciousness-related classes we offer.