Learn "Natural
Breathing" to Reduce Stress, Improve Your Health, and
Increase Your Energy!
As babies and young children, we
breathed spontaneously and fully, with our entire body. But our sedentary work
environments and life styles, along with the ever-increasing
stress of our busy lives, has conditioned most of us to restricted, shallow
breathing. Most of us breathe only in our upper chest, and this
undermines our health, decreases our vitality, and further
increases our mental and emotional stress.
The solution is "natural breathing." In this
kind of breathing, we use the full range of movement in our lungs,
diaphragm, belly, and back--in fact, in our entire body--to
inhale and exhale fully and deeply. Through natural breathing you
can:
Reduce stress, improve your
health, increase your energy; Support your quest for
self-knowledge and self-transformation.
Learn how you can become conscious of your
unhealthy breathing patterns and integrate deep, natural,
healthy breathing into your life. Read this
instructive and fascinating book:
The Tao of Natural
Breathing
For Health,
Well-Being & Inner Growth
The Tao of
Natural Breathing (1997)
is a 208-page soft cover (5.5" x 8.5") book by
Dennis Lewis. The book (ISBN 0965161102) retails for
$17.95 and includes a foreword by Taoist master Mantak
Chia, many illustrations and exercises, and a
comprehensive index. The book includes everything you
need to begin on the transformative path of natural
breathing. Read
selections from this highly acclaimed book.
The author, Dennis Lewis,
has been studying, teaching, and giving lectures
and classes on natural breathing for many years.
Sounds True recently released his unique audio
program Breathing
as a Metaphor for Living. Click here for more
information about Dennis
Lewis. Click here to learn about
Breathing
Perspectives, a unique monthly email
publication written by Dennis Lewis.
"Through the gentle, natural
practices outlined in this book, we can all readily
overcome lifelong patterns of poor breathing..."-- Massage
Therapy Journal
"...a beautiful
exploration of breathing."-- Somatics
Magazine-Journal
"Easily one of the top five books on
breathing."-- Michael
Grant White, “The Breathing Coach"
This acclaimed book is now available in English
(Mountain Wind), German (Ariston), French (Soleil),
Spanish (Gaia), Dutch (BZZTÔH), and Portuguese (Editora
Pensamento). Check your local bookstores in these parts
of the world. We sell only the English language edition
through our website.
Learn about or subscribe to Breathing
Perspectives, our exciting new monthly email publication.
Learn about "Breathing
as a Metaphor for Living," the audio program by Dennis
Lewis from Sounds True. This two-cassette program provides guided
breathing and somatic exercises and meditations.
The author, Dennis Lewis,
has been studying, teaching, and giving lectures
and classes on natural breathing for many years.
Sounds True recently released his unique audio
program Breathing
as a Metaphor for Living. Click here for more
information about Dennis
Lewis. Click here to learn about
Breathing
Perspectives, a unique monthly email
publication written by Dennis Lewis.